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Automatic Negative Thoughts (ANTs) are spontaneous, negative thoughts that can occur in reaction to specific situations or triggers. They...

Neurodiversity refers to the idea that neurological differences, such as autism, ADHD, dyslexia, and other conditions, are natural...

Loosing a loved one is one of the most challenging experiences a person can go through. While no one can bring your loved one back,...

In this blog I wanted to look closer at how Equine Assisted Wellbeing assists people diagnosed with Autism Autism is a developmental...

Equine Assisted Wellbeing can be beneficial for individuals with ADHD (Attention Deficit Hyperactivity Disorder) in several ways. This...

Dialectical Behaviour Therapy (DBT) is a widely recognised and highly effective form of psychotherapy that has been developed to help...