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The Polyvagal Theory
The Polyvagal Theory was developed by Dr Stephen Porges and focuses on the role of the Vagus nerve in regulating emotional responses and...
Erica Noppers
Aug 202 min read
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Autism and Horses: Creating Connection Through Equine-Assisted Counselling
In my practice, I have the privilege of working with many neurodivergent individuals—each with their own story, needs, and strengths....
Erica Noppers
May 173 min read
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RECOGNISING THE UNSEEN
Supporting Individuals in Discovering Undiagnosed ADHD In my work, I often meet individuals who come seeking clarity—on their challenges,...
Erica Noppers
May 172 min read
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Effective Therapeutic Approaches for Overcoming ANT's (Automatic Negative Thoughts)
Automatic Negative Thoughts (ANTs) are spontaneous, negative thoughts that can occur in reaction to specific situations or triggers. They...
Erica Noppers
Sep 8, 20242 min read
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I'm Neurodivergent How Can Counselling Help Me?
Neurodiversity refers to the idea that neurological differences, such as autism, ADHD, dyslexia, and other conditions, are natural...
Erica Noppers
Aug 13, 20242 min read
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How Can Counselling Help You Cope with the Death of a Loved One
Loosing a loved one is one of the most challenging experiences a person can go through. While no one can bring your loved one back,...
Erica Noppers
Jul 8, 20242 min read
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