My Blog

Erica Noppers

Sep 82 min read

Effective Therapeutic Approaches for Overcoming ANT's (Automatic Negative Thoughts)

Automatic Negative Thoughts (ANTs) are spontaneous, negative thoughts that can occur in reaction to specific situations or triggers. They...

Erica Noppers

Aug 132 min read

I'm Neurodivergent How Can Counselling Help Me?

Neurodiversity refers to the idea that neurological differences, such as autism, ADHD, dyslexia, and other conditions, are natural...

Erica Noppers

Jul 82 min read

How Can Counselling Help You Cope with the Death of a Loved One

Loosing a loved one is one of the most challenging experiences a person can go through. While no one can bring your loved one back,...

Erica Noppers

Jun 172 min read

Equine Assisted Wellbeing: Supporting Neurodiversity

In this blog I wanted to look closer at how Equine Assisted Wellbeing assists people diagnosed with Autism Autism is a developmental...

Erica Noppers

May 132 min read

The benefits of Equine Assisted Wellbeing for people with ADHD

Equine Assisted Wellbeing can be beneficial for individuals with ADHD (Attention Deficit Hyperactivity Disorder) in several ways. This...

Erica Noppers

Apr 212 min read

Understanding Dialectical Behavior Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a widely recognised and highly effective form of psychotherapy that has been developed to help...