My Blog

The Polyvagal Theory was developed by Dr Stephen Porges and focuses on the role of the Vagus nerve in regulating emotional responses and...

In my practice, I have the privilege of working with many neurodivergent individuals—each with their own story, needs, and strengths....

Supporting Individuals in Discovering Undiagnosed ADHD In my work, I often meet individuals who come seeking clarity—on their challenges,...

Automatic Negative Thoughts (ANTs) are spontaneous, negative thoughts that can occur in reaction to specific situations or triggers. They...