The Polyvagal Theory

The Polyvagal Theory was developed by Dr Stephen Porges and focuses on the role of the Vagus nerve in regulating emotional responses and social behaviour.

The Vagus Nerve is the major nerve that connects the brain to various organs, influencing heart rate, digestion and emotional regulation.

There are 3 states of the autonomic nervous system these are Safe & Social, fight or flight and shutdown.

Safe & Social is when we feel safe and our body is calm, prompting social engagement and connection.

Flight or Flight is the response we have to perceived danger when our body shifts into a heightened state of alertness, preparing for action.

Shutdown also known as fawn is when we are feeling extreme stress or trauma. The body enters a state of immobilisation leading to dissociation.

Understanding these states helps explain how trauma and stress affect behaviour and relationships. It also highlights the importance of safety and connection in healing. Overall the polyvagal theory emphasises the connection between physiological states and emotional experiences, providing insights into mental health and social behaviour.

There are several therapies we can practice to help overcome symptoms related to the polyvagal theory below is a few of these therapies:

Somatic - this therapy focus's on body sensations to help release trauma stored in the body and encourages awareness of physical responses to stress.

Mindfulness and grounding - are techniques that encourage connection to the here and now. Examples are deep breathing, meditation, grounding exercises to help connection with our bodies and to feel more present.

Positive social interactions can help shift individuals into a 'safe & social' state.

CBT - To help address negative thought patterns and behaviours and prompt healthier responses to stress, Cognitive Behavioural Therapy (CBT) can be very beneficial.

These strategies above can help individuals manage symptoms and promote healing.