Cognitive Behavioural Therapy (CBT) is a widely used and evidence-based form of psychotherapy or talk therapy. It is a therapeutic approach that focuses on helping individuals identify and change negative thought patterns and behaviours that contribute to emotional distress and mental health issues. CBT is commonly used to treat a wide range of mental health conditions, including anxiety disorders, depression, phobias, post-traumatic stress disorder (PTSD), and many others.
In CBT, individuals work with a therapist to identify and challenge their irrational or negative thought patterns. These thoughts are often referred to as "cognitive distortions." By recognising and modifying these thought patterns, individuals can develop a more balanced and realistic perspective.
CBT also involves modifying behaviours that may contribute to or maintain psychological problems. This can include gradually exposing individuals to situations or stimuli that they fear (exposure therapy) or teaching them new coping strategies.
CBT considers the interplay between thoughts, emotions, and behaviours. It helps individuals recognise how their thoughts and behaviours influence their emotional well-being and vice versa.
The skills learned in CBT can be valuable for managing not only specific mental health conditions but also for dealing with stress, improving communication, and enhancing overall well-being.
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